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Regular home dental care can improve your oral health and help you enjoy a lifetime of healthy teeth and gums. Our experts at Great Neck Dental Associates suggest investing a little time into your daily oral practices to reduce the likelihood of developing severe dental complications.

Maintaining a consistent cleaning routine can help you enjoy a squeaky clean smile and fresh breath all day long. For more advice on the best home dental care education, please contact our dentist near you today.

How to Choose the Right Toothbrush

Choose a soft-bristled, multi-tufted toothbrush with a small head that you can manipulate easily inside your mouth. The handle should be easy to grip. If you suffer from arthritic fingers, you may want to get an electric toothbrush.

Our dentists in Great Neck, NY, recommend changing your toothbrush once every three months when the bristles get worn. Massage the bristles on your teeth with circular, up-and-down, and side-by-side motions for effective cleaning.

Avoid brushing your teeth too hard as this will wear down the enamel. Brushing your teeth twice a day is good, but do not brush too many times. Excessive and hard brushing may cause your gums to recede and expose the tooth roots.

Please Floss at Least Once a Day

Even with proper brushing, the toothbrush can’t reach between teeth and behind the surfaces. Dental floss helps remove plaque from hard-to-reach places and reduces the likelihood of tartar formation. Please avoid toothpicks as they often poke the soft gum tissue and widen spaces between teeth.

If you need tips on how to use dental floss, please feel free to consult our friendly team at Great Neck Dental Associates.

Avoid Sugary Foods

Oral bacteria feed on sugars in foods and drinks and release acids that attack tooth enamel. If you want, consume a sugary treat at mealtimes so that your saliva can neutralize the sugars.

For more information on home dental care education, please contact our dentist near you.

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